This Vinyasa-style class blends mindful movement with functional mobility practices to help you move with more strength, stability, and awareness—both on and off the mat.
Using blocks, straps, and other props, we’ll explore foundational yoga poses in ways that support your unique body and deepen your understanding of alignment and breath.
Expect a steady flow, creative transitions, and thoughtful guidance as we build heat, enhance mobility, and create space in the body. Perfect for those looking to strengthen their practice with intention and purpose.
All levels welcome—modifications and variations offered throughout.
60 min class with Katie
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